Creatine used to belong to a particular corner of the supplement world. Big tubs of white powder. Gym bags. Bodybuilders. Men trying to lift increasingly large objects for reasons I’ve never entirely understood. It certainly wasn’t something I associated with women approaching or going through menopause. But suddenly creatine seems to be everywhere. Women over 40 are being told it could help us maintain muscle, improve strength, support our brains, give us more energy and per